Wednesday, 5 February 2020

Mediterranean Chicken

Ingredients for 2 servings:

1/2C Cherry Tomatoes -halved
1/2C Olives -chopped
1.5Tbsp Capers -rinse and drain
1.5Tbsp Olive Oil
2 Chicken Breast -boneless, skinless
2 dash Salt
2 dash Pepper

- Slice olives, rinse capers, and toss together with the tomatoes and 1Tbsp olive oil in bowl.
- Cube chicken, season with salt & pepper to taste.
- Preheat frying pan with 1Tbsp olive oil, add chicken and sear quickly to golden brown
- Flip chicken until almost cooked through ( ~2 min remaining)
- Add tomatoe mixture to skillet and continue cooking until tomatoes have softened. ( ~2 min)

Transfer chicken to plate, spoon tomatoe mixture over the top and serve.

Nutrition stats per serving:
420 Calories
3.95g Carbs
20.5g Fats
54g Proteins

No comments:

Post a Comment

Some readers are reporting issues with posting comments. Please post Anonymously if necessary as we really enjoy getting each and every one. - Katie